ashtanga mysore Yoganirdasana - Sleeping Yogi Pose

Ashtanga Intermediate Series (Second Series / Nadi Shodhana)

**In Ashtanga Yoga the left leg is placed behind the head first and the right leg rest on top. The cross of the legs is not changed. I personally have found benefits from changing the cross of the legs**

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ashtanga mysore Yoganirdasana - Sleeping Yogi Pose
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