ashtanga mysore Led Ashtanga - Vātāyanāsana - Horse Pose

Vātāyanāsana - Horse Pose
20 Vinyāsās - Dṛṣṭi - Nāsāgre (Nose) or Ūrdhve (Upward)

Samasthitiḥ - Equal Standing
1. Inhale - Right leg lotus. Bind.
2. Exhale - Spinal flexion.
3. Inhale - Spinal extension (Flat Back)
4. Exhale - Jump back.
5. Inhale - Upward Facing Dog with lotus leg.
6. Exhale - Downward Facing Dog with lotus leg
7. Inhale - Vātāyanāsana - Horse Pose (Right Side - 5 Breaths)
8. Inhale - Lift up.
9. Exhale - Jump back.
10. Inhale - Upward Facing Dog with lotus leg.
11. Exhale - Downward Facing Dog with lotus leg
Change lotus legs
12. Inhale - Vātāyanāsana - Horse Pose (Left Side - 5 Breaths)
13. Inhale - Lift up.
14. Exhale - Jump back.
15. Inhale - Upward Facing Dog with lotus leg.
16. Exhale - Downward Facing Dog with lotus leg
17. Inhale - Spinal extension (Flat Back.) Bind lotus.
18. Exhale - Spinal flexion.
19. Inhale - Spinal extension (Flat Back)
Exhale
20. Inhale - Come up.
Samasthitiḥ - Equal Standing

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ashtanga mysore Led Ashtanga - Vātāyanāsana - Horse Pose
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